By working together one on one, we are able to build a strong foundation, correct any muscular imbalances to prevent injuries and work towards your specific fitness goal.
Want to workout with your spouse or friend? No problem! All services are the same price listed above, but with 10% OFF
Ideal for those who seek an interactive, personalized program built for their goals. By connecting online, you will have clear instruction, form correction and someone to cheer you on as you make progress!
This is the best option for someone who is self motivated and has a solid foundation of training. A customized 4-6 week program is designed according to your goals and equipment available
I have teamed up with Physiotherapist Leigh DeGroot in NIAGARA to aid in rehabilitation training. The initial assessment is done through Leigh and then all exercises are provided by myself. This is perfect for those who have nagging reoccurring injuries and want to use their benefits for training purposes. Please email for details if interested
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