By working together one on one, we are able to build a strong foundation, correct any muscular imbalances to prevent injuries and work towards your specific fitness goal. Each session is 60 minutes and includes a PERSONALIZED mobility warmup, including prehab exercises to avoid injury and overuse.
Ideal for those who seek an interactive, personalized program built for their goals. By connecting online, you will have clear instruction, form correction and someone to cheer you on as you make progress!
This is the best option for someone who is self motivated and has a solid foundation of training. A customized PERSONALIZED 4-6 week program is designed according to your goals and equipment available. Prices vary. Message for inquiries.
Payments are made either cash, e transfer or credit & Payment plans can be arranged