My name is Christina and I am a Certified Personal Trainer and Owner of GravelFitness. You can say I LOVE what I do and therefore am PASSIONATE about what I do!
Being a former NCAA Varsity Rower, I have been in the fitness industry for over a decade. I've done numerous styles of training, ranging from Crossfit, Olympic Weightlifting, Powerlifting, Marathon Training and finally, a general love and understanding for overall HEALTH. My journey has been a process of learning to love and respect the human body!
To achieve long lasting, sustainable health, it involves more then just working out and eating clean. There will be times things may get uncomfortable, you'll have to reprogram your mindset and call yourself out on your bad habits. My goal is to ignite the fire within everyone of us, showing you that you're more capable then what you think.
What if I told you there was an easily accessible miracle drug that could make you healthier? It could help decrease your stress levels. Improve your sleep. Increase your confidence. Increase your energy. It could even help you live longer!
Exercise. That's it. That's the miracle drug! Good old exercise.
Together, let's train to chase those dreams of yours. But first, let's train to be healthy.